The OsoLean Recipes

When you add OsoLean powder to water, it may remind you of skim milk. If that’s not the taste you prefer try mixing it in fruit juices. It can even be used in coffee as a replacement for milk or creamer. It also provides a naturally frothy topping for those who make their own lattes—yum! Or, try adding it to your oatmeal, yogurt, pudding or cereal for a filling meal.

Many people enjoy blending OsoLean powder into a fruit smoothie for breakfast along with GlycoSlim® meal replacement drink mix for lunch or dinner. If you’re looking for more exciting ways to enjoy your OsoLean powder in a tasty way—try one of these great recipes below! New recipes just added!

———————————————————————

Have fun! Use these recipes “as-is,” or feel free to experiment by adding or substituting additional ingredients. Remember to record your meals and snacks in your food diary and always watch those calories!

• Voted the #1 favorite recipe by tastebuds across America – The King!
• Try a delicious Fruit Smoothie for breakfast or as an afternoon snack.
• The Root Beer Float and Apple Pie Shake are two great, healthier, low-calorie alternatives of old-fashion favorites.
• Looking to fulfill a chocolate indulgence? If you love thin mint cookies, you’ll love this Chocolate Mint Shake or try a Chocolate-Covered Cherry Shake.
• Are you looking for a refreshing beverage in the afternoon or any time of day?  Mix up Piña Colada, Chocolate Almond Drink, or a glass of Fresh Fruit Tea.
• Spice up brunch or relax in the evening with a Spicy Tomato Cocktail.
• Got the munchies? Need a healthy, savory snack? You’ll love this Vegetable Dip.
• Or try these other great ways to mix it up with OsoLean powder!

———————————————————————

 

The King

 

• Not looking to replace a meal? Substitute 1-2 tablespoons of natural or low-calorie cocoa in place of the GlycoSlim meal replacement drink mix and save approximately 100 calories.
• For a thinner consistency add additional milk or water
• Be sure to look for low-fat, non-fat or low calorie milk and yogurt options.

———————————————————————

 

 

Root Beer Float

 

 

• A “splash” of extract is a little more than a drop, but less than a capful. More or less can be added to taste.
• Not looking to replace a meal? Additional yogurt (vanilla) can be used in place of the GlycoSlim meal replacement drink mix to save approximately 30-50 calories.
• Be sure to look for low-fat, non-fat or low calorie milk and yogurt options.

———————————————————————

 

Chocolate-Covered Cherry Shake

 

• Maraschino cherries add more calories but are sometimes easier to find.
• Can’t find fresh or frozen cherries and don’t want the added calories of maraschino cherries? Try a combination of cherry and almond extract.
• Be sure to look for low-fat, non-fat or low calorie milk and yogurt options.

Printable Version

———————————————————————

 

Fresh Fruit Tea

 

• Pre-segmented grapefruit pieces can be found in jars in the cooler of the produce section of most grocery stores.
• Water or additional Orange juice can be added if needed for mixing or to achieve desired consistency.
• Choose regular green tea or raspberry green tea mix, or use the both together for additional refreshing flavor.
• If using fresh brewed green tea be sure to reduce the amount of other liquids.
• If the flavor is too tart or too sweet, replace the orange juice with water and also save approximately 100 calories.

———————————————————————

 

Spicy Tomato Cocktail

 

• A “splash” of hot sauce is more than a drop, but less than a capful. More or less can be added to taste.
• Try it frozen or on the rocks.

Printable Version

———————————————————————

Apple Pie Shake

• A “splash” of extract is a little more than a drop, but less than a capful. More or less can be added to taste.
• Be sure to look for low-fat, non-fat or low calorie milk options.

Printable Version

———————————————————————

Fruit Smoothie

150 Calories±

• For a fulfilling snack or to substitute a meal, add one scoop of vanilla GlycoSlim™ meal replacement drink mix.
• Ice can be omitted if using frozen fruit.
• Puree your own fresh fruit mix and freeze it as ice cubes to use in your shake.
• Be sure to look for low-fat, non-fat or low calorie milk and yogurt options.
• Some grocers carry Smoothie Blends in the frozen fruit section. These are bags of pre-mixed frozen fruit combinations ideal for making fruit smoothies.
• Some great fruit combinations include: Strawberry/Banana, Strawberry/Pineapple, Mixed berries (black/blue/raspberry), Strawberry/Banana, Mango/Banana or Mango/Peach/Pineapple.
• Add your bulk Ambrotose™ and Phyt-Aloe™ supplements or other great Mannatech products to the shake as well.
• Add some pureed spinach or kale to get some extra nutritional benefits!

Printable Version

———————————————————————

Chocolate Mint Shake

275 Calories±

2 scoops OsoLean^® powder
1 scoop chocolate GlycoSlim® meal replacement drink mix
1 cup non fat milk
Splash of peppermint extract
Ice

Tips:

• A “splash” of extract is a little more than a drop, but less than a capful. More or less can be used based on individual taste preference.
• A natural or low-calorie cocoa can be used in place of GlycoSlim meal replacement drink mix.
• Use fresh mint from the garden as well!

Printable Version

———————————————————————

Pina Colada

165 Calories±

2 scoops of OsoLean^® powder
1 cup of crushed pineapple (in unsweetened juice or syrup)
1 cup non fat milk
Splash of coconut extract
Ice

Tips:

• A “splash” of extract is a little more than a drop, but less than a capful. More or less can be used based on individual taste preference.
• Ice can be omitted when using frozen pineapple.
• Avoid canned fruits that come in syrup. Look for ones that are canned in juice.

Printable Version

———————————————————————

Chocolate Almond

230 Calories±

2 scoops of OsoLean^® powder
1 scoop chocolate GlycoSlim™ meal replacement drink mix
1 cup non-fat milk or yogurt (plain or vanilla)
Splash of almond extract
Ice

• Be sure to look for low-fat, non-fat or low calorie milk and yogurt options.
• A “splash” of extract is a little more than a drop, but less than a capful. More or less can be used based on individual taste preference.

Printable Version

 

 

 

 

 

 

———————————————————————-

Vegetable Dip (single serving)

85 Calories±

2 scoops of OsoLean^® powder
A sprinkle of Ranch Original Dip Mix or Fiesta Dip Mix
3 Tbsp low-fat or non-fat sour cream (according to dip mix package directions)

• Be sure to look for low-fat or non-fat sour cream.
• You can also use plain nonfat yogurt or cottage cheese.
• Add red bell peppers and scallions for extra crunch and yumminess! .
• Use this as a spread instead of mayo for your turkey wrap or grilled chicken sandwich.
• Got a large party? Mix the entire package (or several packages) and sour cream according to package directions. Add additional scoops of OsoLean powder as needed, mix well, enjoy the party, and get lean* at the same time!

Printable Version

———————————————————————

• Mix with canned pears. almond extract and vanilla GlycoSlim® drink mix.
• Sprinkle over roasted apples along with nutmeg and cinnamon.
• Mix with unsweetened cranberry juice or AmbroStart® drink mix.
• Mix with chocolate GlycoSlim drink mix and a whole banana.
• Mix with orange juice, vanilla GlycoSlim drink mix and a hint of vanilla extract. Tastes like an orange dreamsicle! (The EM-PACT® or AmbroStart® powder can be mixed with water and used in place of orange juice for added nutritional benefits.)
• Mix with mandarin oranges, coconut extract and vanilla GlycoSlim drink mix–light and refreshing!
• “Paradise shake” mix with mango, papaya and pineapple.

Printable Version

———————————————————————

±Calories may vary based on actual ingredients and brand of products used. The ingredient with the lowest amount of calories was used in recipes that offer ingredient options (i.e. low-fat vs. non-fat milk). Refer to the labels of actual ingredients used for the most accurate calorie count.