Meal Planning
Sample Meal Plans for Men & Women
Eating the right number of calories is important to provide the energy to keep your body moving. Your caloric needs will vary based on your age, gender and activity level. ‡
These sample plans are easily adapted to be low-glycemic. Ensure that breads and cereals are whole-grain and minimally processed. Most fruits and vegetables are low glycemic, as are proteins and milk products—including OsoLean powder!
For Women
This sample OsoLean Plan is for a moderately active woman, 31-50 years old, who is trying to lose one pound of weight per week. This woman needs about 2,000 calories per day to maintain her current weight. To lose fat with OsoLean powder, she should cut 500 calories a day from her diet.* Δ
For Men
This sample OsoLean Plan is for a moderately active man, 31-50 years old, who is trying to lose one pound of weight per week. This man needs about 2,500 calories per day to maintain his current weight. To lose fat with OsoLean powder, he should cut 500 calories per day from his diet.* Δ
‡ We highly recommend that women maintain a diet of at least 1,200 calories per day and that men maintain a diet of at least 1,500 calories per day. Before starting any reduced-calorie program, consult your healthcare professional.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.