Challenge Update – 2 Months Later: Aaron Copeland

Recently, Aaron began to realize that he has gradually made compromises in the quality of his food choices. The exception had become more often the rule. “I was creating my own plateau,” says Aaron. “My exercise has been consistent and of high quality and intensity. However, I was holding around 275 pound.s” Since the start of the Challenge, Aaron has lot 35 pounds and 31 inches but is working on moving that needle further.*

For the last three weeks he has been using an old fashioned Stairmaster Stepmill for his cardio. He does three, five-minute sessions of speed intervals, which amounts to approximately 29 flights of stairs per five minute session. “Three of those and even my knuckles are sweating!”

“This week I’ve been refocusing my diet and being intentional about food selection,” Aaron concludes. “I’m getting back to the rules I know and am excited about the changes I’ll continue to see!”

*Individual results may vary. Participants in a preliminary open-label study conducted by Mannatech, Incorporated lost an average of 5.5 pounds and 2.5 inches over an 8-week period.

Aaron Copeland is an independent sales Associate of Mannatech, Incorporated